I wouldn’t like to guess what my one rep max is on the squat these days, and I’m not that fussed to find out, tbh.īut if you’re really fussed, just keep going back to the same spot outdoors. I’d much rather be creating a dynamic body that is less prone to injury and capable of doing cool stunts, which is exactly what this kind of training develops. See also: There Are Other Avenues for Progression That is only required for competitive lifters. Numbers do not define you! Thinking Outside the BoxĪs long as you’re getting stronger and more robust, you don’t need to worry about the precise number of kilograms you can deadlift or squat. So, focus more on your rate of perceived exertion (RPE) and less on specific numbers. You’ve improved strength, or endurance, or some combination of the two. If you pick up a log that is “quite heavy” and you manage to do 10 shoulder presses with it before you feel you are sacrificing form, and if you do that in the next session and the next, gradually you’ll be able to lift heavier logs, or you’ll be able to lift the same logs for longer. But ultimately, you’re still trending upwards. As long as you keep putting in max effort.Īnd sure, you may find that you gain or lose a few pull ups between sessions due to the variable nature of training outside. Put it this way: if you can do 5 pull ups today and you can do 10 pull ups in a few months, that’s progressive overload.
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